Counselling Services

Online counselling is known as telepsychology. Offering the same level of support and confidentiality as face-to-face sessions with qualified counsellors. Online counselling has grown popular. Clients can have access to qualified counsellors who may be further away from them. Online counselling is often more convenient as sessions can be booked at times to suit your schedule. Online sessions can take place anywhere with a steady internet connection and a private room.

Trauma counselling is not a one size fits all approach. Each person’s emotional and physical response differs. Therefore, trauma counselling is done at the pace of the client. Trauma Counselling helps you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event. Examples of trauma incidents are hijacking,home invasion, rape, car accident, robberies or being involved in a natural disaster. Trauma can affect an individual at any point of their life .

Caring and supportive employers ensure that their staff can access mental health. An Employee wellness plan gives employees the support to flourish during work-related stress, and receive support during life crises to avoid having a negative impact on the employee and their quality of work. Employers can offer stress relieving processes in the work environment, provide general healthy habits and self-care tips to their employees.

• Relationship counseling
• Pre and post-divorce counselling
• Sexual & gender identity counselling
• Trauma and abuse counselling
• Childhood traumas
• Loss and Grief
• Depression and anxiety
• Life stress
• Self-esteem
• Living with long-term conditions
• Living as an ex-pat or returning to your home country after being an ex-pat
• Cancer or life-limiting diagnosis